bei113's Journal, 21 November 2012

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 33.66g | Prot: 89.72g | Carb: 178.10g.   Breakfast: Americano, Original Soya Milk, Honey, Oaks Honey. Lunch: Zero Noodles - Ginger Teriyaki Chicken. Dinner: Salmon Nigiri, Scallops, Roe (Fish) (Mixed Species), Eel Nigiri, Wakame Seaweed, Salmon Sashimi, Salmon Avocado Cream Cheese Sushi Roll. Snacks/Other: Yoghurt Breaks Forest Fruit, Light Apple and Sultana Bar, Barley, Rock Sugar. more...

1703 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 6 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 45 minutes, Standing - 2 hours and 50 minutes. more...