Weigh In record (no journal entry) for 17 July 2010
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152.4 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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989 kcal
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Fat: 40.61g | Prot: 46.50g | Carb: 119.56g.
Breakfast: Creamy Peanut Butter, Banana, Soymilk - Plain. Lunch: Premium All Natural Flavors Pink Lemonade, whole wheat spinach pie. Snacks/Other: AdvantEdge Carb Control Protein Shake, Peach, Almonds. more...
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gaining 7.0 lb a week
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