Weigh In record (no journal entry) for 17 July 2010
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132.4 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1096 kcal
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Fat: 8.40g | Prot: 57.65g | Carb: 215.37g.
Breakfast: Grapes (American Type, Slip Skin), Carrots, Cherry Cheesecake Yogurt. Lunch: Pineapple, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Cherries, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp, Lettuce Salad with Assorted Vegetables, Celery. Snacks/Other: Chocolate Caramel Mini Bars, Green Tea Natural Raspberry Drink Mix. more...
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1841 kcal
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Activities & Exercise:
Housework - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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