Weigh In record (no journal entry) for 21 November 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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3054 kcal
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Fat: 103.00g | Prot: 161.26g | Carb: 392.94g.
Breakfast: Yogurt, All-Bran Buds. Lunch: Whole Grain Raspberry Muffin. Dinner: Bistro Express, Lasagna with Meat. Snacks/Other: Harvest Crunch, Raisin Bran, 2% Fat Milk, Grapes, Pork Chop, Pears , Oranges , Apples . more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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slimsammy55's weight history
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