BobMciu's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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crabee commented on their Journal Entry.
Tracy L Trivett supported Nenniebelle's Journal Entry.
serchs updated their Exercise Diary.
Didntseethesign recorded a Weigh In at 181.0 lb.
kattay supported ronnae15's Journal Entry.
sohck recorded a Weigh In at 160.1 lb.
spiritualblond recorded a Weigh In at 146.7 lb.
katielee59 commented on their Journal Entry.