BobMciu's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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8hunter6 supported Mickyph's Weigh In.
marymcgroger recorded a Weigh In at 154.5 lb.
LISfifty supported jparlett's Weigh In.
j_dalbar supported RinLune's Journal Entry.
Limey13 recorded a Weigh In at 277.2 lb.
DaveB0410 supported newnormal's Journal Entry.
fischman217 recorded a Weigh In at 261.2 lb.
jbatchelor recorded a Weigh In at 173.5 lb.