BobMciu's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 199.5 lb.

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BadBoyBlue updated their Exercise Diary.
Chelseaok recorded a Weigh In at 135.0 lb.
Yoi32 recorded a Weigh In at 151.0 lb.
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momtomany recorded a Weigh In at 163.4 lb.
scouch101 recorded a Weigh In at 155.0 lb.
Volleyjen replied to uzz's post - too upset with my weight.
Transformation Butterfly recorded a Journal Entry.