BobMciu's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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Darius3 recorded a Weigh In at 260.5 lb.
Infin8cyn recorded a Journal Entry and a Weigh In at 175.1 lb.
erindoes recorded a Weigh In at 195.6 lb.
Naiomy supported vallykat's Weigh In.
Rjmertz recorded a Weigh In at 202.8 lb.
Daynia611 commented on northernmusician's Journal Entry.
elguapo167 updated their Exercise Diary.
notelaine supported Irina Seregina's Weigh In.