BobMciu's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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