Weigh In record (no journal entry) for 21 November 2012
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211.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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104 kcal
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Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.
Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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