BobMciu's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
ans9102 updated their Food Diary.
Branndi30 recorded a Journal Entry and a Weight Entry at 282.9 lb.
Lalachipwa recorded a Weight Entry at 261.0 lb.
Catcmo updated their Exercise Diary.
johnsaiz recorded a Weight Entry at 253.1 lb.
Sally Forest recorded a Journal Entry.
erikahollister commented on e-commerceunleashed's Journal Entry.