Weigh In record (no journal entry) for 21 November 2012
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1856 kcal
|
Fat: 44.34g | Prot: 148.24g | Carb: 216.31g.
Breakfast: Raspberries, Apple Cinnamon Just Minis, 2% Greek Yogurt Honey. Lunch: Rice Cakes, Honey, All Natural Peanut Butter, Bananas, All Natural Peanut Butter, 100% Whole Wheat Tortilla. Dinner: Cocktail Sauce, Shrimp. Snacks/Other: Almonds, Apple Cinnamon Just Minis, president's choice greek yogurt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianne31's weight history
|