cindyuden's Journal, 21 November 2012

132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1039 kcal Fat: 46.46g | Prot: 56.66g | Carb: 98.82g.   Breakfast: Gluten Free Honey Nut Cereal, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Green Peas. Snacks/Other: Chocolate Peanut Butter Bar, Almonds, Xenergy- Cran Razz. more...
1610 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cindyuden's own diet

cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported vallykat's Weigh In.
Sugar Waffle supported alanharvey1's Journal Entry.
joogie recorded a Weigh In at 138.4 lb.
SoLosingIt recorded a Weigh In at 184.6 lb.
Jawihan recorded a Weigh In at 148.0 lb.
Beachken recorded a Weigh In at 177.0 lb.
leanhog recorded a Weigh In at 152.5 lb.
Jerryfx recorded a Weigh In at 179.8 lb.