cindyuden's Journal, 21 November 2012

am
132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1039 kcal Fat: 46.46g | Prot: 56.66g | Carb: 98.82g.   Breakfast: Gluten Free Honey Nut Cereal, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Green Peas. Snacks/Other: Almonds, Chocolate Peanut Butter Bar, Xenergy- Cran Razz. more...
1610 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 165.6 lb.
7779311 updated their Food Diary.
weezerboy recorded a Weight Entry at 217.8 lb.
Punkyfat recorded a Weight Entry at 175.9 lb.
temych44 recorded a Weight Entry at 185.6 lb.
Domflawn recorded a Weight Entry at 148.2 lb.
noemi_fit recorded a Weight Entry at 116.4 lb.
Pitjano recorded a Weight Entry at 257.7 lb.