cindyuden's Journal, 21 November 2012

cindyuden's Profile < Previous Entry |Next Entry >

132.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1039 kcal

Fat: 46.46g | Prot: 56.66g | Carb: 98.82g. Breakfast: Gluten Free Honey Nut Cereal, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Green Peas. Snacks/Other: Almonds, Chocolate Peanut Butter Bar, Xenergy- Cran Razz. more...

1610 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet cindyuden's own diet losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cindyuden's weight history

view complete history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

	Firebelly supported mskestrela's Journal Entry.
	Triathelete updated their Exercise Diary.
	thechaoswithinme recorded a Weigh In at 191.0 lb.
	Cheryl Hendrickson recorded a Journal Entry.
	sarajane4103 and wogglethorp are now buddies.
	amandajack1 supported sheleenc's Journal Entry.
	Kbrugh15 recorded a Weigh In at 106.0 lb.
	dpennel updated their Exercise Diary.

cindyuden's Journal, 21 November 2012

Submit a Comment

Other Related Links

Members

cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden's Buddies

Other Member Diet Recent Activity