cindyuden's Journal, 21 November 2012

am
132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1039 kcal Fat: 46.46g | Prot: 56.66g | Carb: 98.82g.   Breakfast: Gluten Free Honey Nut Cereal, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Green Peas. Snacks/Other: Xenergy- Cran Razz, Almonds, Chocolate Peanut Butter Bar. more...
1610 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Mcgimsey recorded a Weigh In at 298.6 lb.
msbuggirl supported Bryan Beneteau's Journal Entry.
VeggieJunkie supported wholefoodnut's Journal Entry.
kitosen recorded a Weigh In at 251.3 lb.
KatJ13 recorded a Weigh In at 195.0 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
Pisces16 updated their Exercise Diary.
lowellstanford recorded a Weigh In at 160.0 lb.