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cindyuden
Journal
21 Nov 12
cindyuden's Journal, 21 November 2012
cindyuden's Profile
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am
132.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1039 kcal
Fat: 46.46g | Prot: 56.66g | Carb: 98.82g.
Breakfast:
Gluten Free Honey Nut Cereal, 2% Fat Milk.
Lunch:
Steamed or Boiled Shrimp, Green Peas.
Snacks/Other:
Almonds, Chocolate Peanut Butter Bar, Xenergy- Cran Razz.
more...
1610 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
cindyuden's own diet
losing 4.2 lb a week
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