cindyuden's Journal, 21 November 2012

am
132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1039 kcal Fat: 46.46g | Prot: 56.66g | Carb: 98.82g.   Breakfast: Gluten Free Honey Nut Cereal, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Green Peas. Snacks/Other: Almonds, Chocolate Peanut Butter Bar, Xenergy- Cran Razz. more...
1610 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 4.2 lb a week

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