cindyuden's Journal, 21 November 2012

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132.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1039 kcal

Fat: 46.46g | Prot: 56.66g | Carb: 98.82g. Breakfast: Gluten Free Honey Nut Cereal, 2% Fat Milk. Lunch: Steamed or Boiled Shrimp, Green Peas. Snacks/Other: Xenergy- Cran Razz, Almonds, Chocolate Peanut Butter Bar. more...

1610 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet cindyuden's own diet losing 2.8 lb a week


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	sail17 recorded a journal and a weigh in at 241.2 lb.
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	Pagangirl recorded a journal and a weigh in at 197.5 lb.
	Martha Conway recorded a weigh in at 147.5 lb.
	wilsonl1627 recorded a weigh in at 170.0 lb.
	ortega celia added cbs77's Beef Stir Fry recipe to their cook book.
	fat brat recorded a journal.
	Marilyn SS updated their Food Diary.

cindyuden's Journal, 21 November 2012

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