cindyuden's Journal, 21 November 2012

am
132.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1039 kcal Fat: 46.46g | Prot: 56.66g | Carb: 98.82g.   Breakfast: Gluten Free Honey Nut Cereal, 2% Fat Milk. Lunch: Green Peas, Steamed or Boiled Shrimp. Snacks/Other: Xenergy- Cran Razz, Almonds, Chocolate Peanut Butter Bar. more...
1610 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.
The Love of Fit commented on their Journal Entry.
Rheannav recorded a Weigh In at 209.0 lb.