sarielu's Journal, 17 July 2010

154.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 40.85g | Prot: 60.98g | Carb: 44.94g.   Breakfast: Milk (Nonfat), mim cinnamon. Lunch: cheese stick. Dinner: Italian Parsley, Skirt Steak, Cooked Asparagus (from Fresh), homemade vegetable soup. more...

2337 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...