Weigh In record (no journal entry) for 21 November 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2068 kcal
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Fat: 63.98g | Prot: 88.53g | Carb: 299.53g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Ranch Salad Dressing, Chocolate Chip Cookie, Nonfat Vanilla Yogurt, Potato French Fries, Cheeseburger, Mini Babybel Light Original. Dinner: Wildberry Sorbet Bars, Skim Milk, Iced Gingerbread Holiday Cookies, Green String Beans, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans. Snacks/Other: Crunchy Granola Raisin Bran, Dry Roasted Pistachio Nuts (with Salt Added) , Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 15.4 lb a week
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