Weigh In record (no journal entry) for 21 November 2012
|
140.4 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
340 kcal
|
Fat: 23.00g | Prot: 8.00g | Carb: 28.00g.
Lunch: Extra Crunchy Peanut Butter. Snacks/Other: Circus Animal Cookies. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylar's weight history
|