BraveSirRobert's Journal, 16 July 2010

206.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 27.50g | Prot: 110.50g | Carb: 226.50g.   Breakfast: High Protein Chocolate Milk Shake, Old Fashioned Oats. Lunch: 100% Whole Wheat Bread, 100% Low Sodium Vegetable Juice (5.5 oz), Grilled Chicken Breast Strips, Washington Red Delicious Apples. Dinner: 100% Low Sodium Vegetable Juice (5.5 oz), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...