La Austin's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

201.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1418 kcal

Fat: 52.26g | Prot: 38.37g | Carb: 213.54g. Breakfast: Washington Red Delicious Apples. Lunch: Side Salad. Dinner: Deluxe Macaroni & Cheese Dinner, Juicy Juice 100% Orange Tangerine, Butterbread, Country Sausage, Fried Apples. Snacks/Other: Cupcake with Icing. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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La Austin's Journal, 21 November 2012

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