Weigh In record (no journal entry) for 21 November 2012
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2464 kcal
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Fat: 65.62g | Prot: 78.75g | Carb: 263.83g.
Breakfast: Organic Gala Apples, Provolone Cheese, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Diet Mountain Dew (Can). Dinner: Zinfandel Wine, Rising Crust Pizza - Italian Sausage. Snacks/Other: Light 50% Less Fat Popcorn, Bananas, Tea (Brewed, with Distilled Water), Grapes, Bottled Water. more...
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2026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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