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AM, underwear
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1403 kcal
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Fat: 44.84g | Prot: 84.16g | Carb: 165.78g.
Breakfast: Honey Bun, Activia Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Coleslaw, Fancy Sharp Cheddar Cheese Shredded, Brown Rice. Dinner: Wild Rice (Cooked), Green Peas, Roasted Broiled or Baked Chicken Breast. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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