Weigh In record (no journal entry) for 16 July 2010
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188.4 lb
Lost so far: 43.8 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2010:
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1134 kcal
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Fat: 18.87g | Prot: 39.02g | Carb: 215.84g.
Breakfast: Bananas , Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) , Regular Flavor Instant Oatmeal, Chewy Bars - Oats & Chocolate. Lunch: Yellow Sweet Corn, Five-Grain Beef and Vegetables. Dinner: Chicken Enchilada Suiza, Baby Carrots , Broccoli . Snacks/Other: Sweet Cherries . more...
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losing 1.8 lb a week
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rearl306's weight history
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