Weigh In record (no journal entry) for 21 November 2012
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2075 kcal
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Fat: 39.23g | Prot: 58.35g | Carb: 367.69g.
Breakfast: Fit-Milch 0,5%, Corn Flakes, Edel Bitter 85% Kakao, Zucker, Bananen. Lunch: Dürüm. Dinner: White Cappuccino, Baguette, Zucker, Probiotischer Fitness-Drink. more...
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gaining 7.7 lb a week
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