carolrmartins's Journal, 21 November 2012

126.1 lb Lost so far: 15.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 90.10g | Prot: 106.16g | Carb: 137.42g.   Breakfast: Peito de Peru S/Casca, Regular Coffee, Zero-Cal Gotas Aspartame, Leite Semidesnatado, Queijo Frescal, Grao Sabor Castanha do para e Quinoa, Requeijao. Lunch: Drageé Ao Leite, Chicken Sausage, Arroz Seletti, Feijão , Mixed Salad Greens, Coca-Cola Zero Lata, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Cabernet Sauvignon Wine , Pão Francês Integral, Carne Moída, Mashed Potato (from Fresh). Snacks/Other: Drageé Ao Leite, Plums, Banana Prata. more...

1790 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...