Weigh In record (no journal entry) for 21 November 2012
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188.9 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1716 kcal
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Fat: 37.01g | Prot: 145.63g | Carb: 208.41g.
Breakfast: Tofu Geräuchert, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: Ahornsirup, American Pancakes, Kaffee mit Milch. Dinner: Gauda Light in Scheiben, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Clementinen, Bananen, Fettarmer Naturjoghurt, Entrahmte H-Milch, 100% Whey Protein. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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