Weigh In record (no journal entry) for 12 April 2019
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2110 kcal
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Fat: 61.30g | Prot: 98.78g | Carb: 290.26g.
Breakfast: Sugar, Sugar, Kraft Mayo with Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (Can), French Rolls, Sugar. Lunch: Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Kroger Buttery Spread with Calcium, Francisco International French Sandwich Rolls, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Kroger Sweet Peas, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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gaining 10.3 lb a week
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