Weigh In record (no journal entry) for 30 June 2008
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2008:
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1193 kcal
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Fat: 35.53g | Prot: 101.17g | Carb: 122.42g.
Breakfast: turkey bacon, egg white, eggland's best. Lunch: South Beach Diet Chicken Santa Fe. Dinner: Annie's Naturals Low Fat Gingerly Vinaigrette, Cucumber, 99% Fat Free Ground Turkey, 98% Fat Free Cream of Mushroom Soup, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: Baked Cheetos, 100 Calorie Popcorn , Sargento Reduced Fat Sharp Cheddar Cheese Stick. more...
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2066 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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