Weigh In record (no journal entry) for 16 July 2010
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2201 kcal
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Fat: 113.37g | Prot: 100.71g | Carb: 203.45g.
Breakfast: Grape Gelatin. Lunch: salad, Veggie Thin Crust Pizza. Dinner: Whole Wheat Roti, turkey burger. Snacks/Other: fruit mixed, cheese. more...
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losing 14.0 lb a week
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simonj's weight history
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