Weigh In record (no journal entry) for 12 April 2019
|
307.4 lb
Lost so far: 47.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1242 kcal
|
Fat: 69.18g | Prot: 102.25g | Carb: 65.60g.
Breakfast: Benefiber Powder, Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Egg, Schneider's Smokies. Lunch: Fat Free Reduced Calorie Italian Dressing, French's Classic Yellow Mustard, Becel Vegan Margarine, Sweet Red Peppers, Broccoli (Chopped, Frozen), Cauliflower (Frozen), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Progressive Complete Collagen, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Whey Gourmet Protein Shake. Snacks/Other: Benefiber Powder, Coffee (Instant Powder), Hershey's Cocoa Powder, Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake. more...
|
|
5519 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liv Lite's weight history
|