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bumbye
Journal
12 Apr 19
bumbye's Journal, 12 April 2019
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Weigh In record (no journal entry) for 12 April 2019
146.6 lb
Lost so far:
23.4 lb
.
Still to go:
146.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
1053 kcal
Fat: 32.00g | Prot: 24.05g | Carb: 121.50g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti.
more...
867 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
gaining 2.8 lb a week
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bumbye's weight history
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