Weigh In record (no journal entry) for 12 April 2019
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118.1 lb
Lost so far: 3.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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893 kcal
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Fat: 28.92g | Prot: 59.99g | Carb: 107.05g.
Breakfast: 甜椒, 煮鸡蛋, 鸡胸肉, 蜂蜜水, 牛奶（脱脂或低脂，加钙）, 鳄梨/牛油果, 红薯/地瓜（无盐，带皮，烘熟）. Dinner: 鳄梨/牛油果, 番茄, 绿叶生菜, 煮熟的鸡蛋白. Snacks/Other: 苹果, 橙子. more...
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gaining 7.4 lb a week
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yuki zheng's weight history
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