Weigh In record (no journal entry) for 12 April 2019
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2097 kcal
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Fat: 47.07g | Prot: 196.28g | Carb: 224.43g.
Breakfast: Great Value Lower Sodium Bacon, Jennie-O Turkey Sausage, Egg White , Kroger Old Fashioned Oatmeal. Lunch: Quest Protein Chips Cheddar & Sour Cream, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Deli Fresh Honey Uncured Ham, Dave's Killer Bread 21 Whole Grains Light. Dinner: Yellow Popcorn, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Snacks/Other: Isolicious , Bell Plantation PB2 Chocolate Powdered Peanut Butter, 0% Plain Greek Yogurt (8 oz), Twin Peaks Protein Puffs. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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