Weigh In record (no journal entry) for 16 July 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2082 kcal
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Fat: 50.04g | Prot: 66.37g | Carb: 356.12g.
Breakfast: Multigrain Cheerios. Lunch: White Rice, Spicy Thai Noodle Soup. Dinner: Bagel, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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3218 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Badminton - 1 minute, Desk Work - 8 hours and 59 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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