Weigh In record (no journal entry) for 21 November 2012
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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842 kcal
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Fat: 36.98g | Prot: 55.67g | Carb: 64.37g.
Breakfast: Geflügelsalami Classic, Vollkornbrot, Queso Quark. Lunch: Karotten, Tomaten Passiert, Rinderhackfleisch, Porree, Olivenöl, Zwiebeln, Rote Paprika. more...
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losing 3.1 lb a week
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