ataff72's Journal, 21 November 2012

117.0 lb Lost so far: 11.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 77.51g | Prot: 51.79g | Carb: 217.04g.   Breakfast: Toasted White Bread, Orange Juice. Lunch: Cheddar Cheese, Bread, Granny Smith Apples, Pears. Dinner: Creamy Tomato and Herb Pasta Sauce, Penne, Cheddar Cheese, Low Fat Chocolate Mousse. Snacks/Other: Wotsits. more...

1833 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...