Weigh In record (no journal entry) for 12 April 2019
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1140 kcal
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Fat: 60.52g | Prot: 70.14g | Carb: 77.73g.
Breakfast: J.C. Potter Pork Sausage, Potato French Fries, Soft Taco with Chicken, Cheese and Lettuce. Lunch: Kroger Multi-Grain Sandwich Slims. more...
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losing 4.7 lb a week
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mikester's weight history
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