Weigh In record (no journal entry) for 21 November 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1717 kcal
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Fat: 103.07g | Prot: 158.57g | Carb: 47.21g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Delikatess Pfefferwürstchen, Mayonnaise, Tomaten, Gurke (mit Schale), Ei. Dinner: Butter, Brokkoli, Wildlachs. more...
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gaining 6.2 lb a week
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