Weigh In record (no journal entry) for 12 April 2019
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1462 kcal
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Fat: 40.67g | Prot: 113.98g | Carb: 167.37g.
Breakfast: Food Club Large Egg, Great Value Frozen Blueberries, Bodybuilding.com whey protein chocolate, Starbucks Caffe Latte with Almond Milk (Grande), Almond Milk, Bananas, Bodybuilding.com whey protein chocolate, All Whites 100% Liquid Egg Whites, 365 Organic Steel Cut Oats. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Panera Bread Poppyseed Dressing, Gala Apples, Fage Total 0% Greek Yogurt. Snacks/Other: Native Forest Unsweetened Organic Coconut Cream, Arrowhead Mills Coconut Flour, Bell Plantation PB2 Chocolate. more...
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losing 7.0 lb a week
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