Weigh In record (no journal entry) for 21 November 2012
|
173.1 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1410 kcal
|
Fat: 50.51g | Prot: 65.96g | Carb: 172.59g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Fromage Gouda, Baguette, Lasagne à la Viande. Dinner: Lasagne à la Viande. Snacks/Other: Pommes Golden. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maude59150's weight history
|