boricua2thebone's Journal, 12 April 2019

183.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 10.92g | Prot: 75.50g | Carb: 148.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran. Lunch: Green Giant Broccoli Florets, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets. more...

2037 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...