Weigh In record (no journal entry) for 12 April 2019
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214.2 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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3227 kcal
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Fat: 99.70g | Prot: 114.46g | Carb: 416.30g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Root Beer, Potato French Fries, Macaroni or Noodles with Cheese, Texas Roadhouse Pulled Pork Sandwich. Dinner: California Pizza Kitchen Peach Specialty Italian Soda, Central Market Wood Fired Italian Pizza - Quattro Formaggi. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds, Water, Great Value Sugar Free Peach Drink Mix, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Wal-Mart Mini Cupcakes. more...
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2397 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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