Weigh In record (no journal entry) for 12 April 2019
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287.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1750 kcal
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Fat: 45.61g | Prot: 143.31g | Carb: 221.43g.
Breakfast: Egg, Grapefruit, Tomatoes, Cooked Spinach (from Fresh). Lunch: Bananas, Body 180 Vegan Chocolate Protein 180. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Medjool Dates, Gala Apples. more...
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losing 0.5 lb a week
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