Weigh In record (no journal entry) for 20 November 2012
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1623 kcal
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Fat: 31.14g | Prot: 106.28g | Carb: 237.01g.
Breakfast: Chocolate Milk Mix, quaker oatmeal, Fresh Frozen Strawberries, Frozen Blueberries, Organic 100% Whole Ground Golden Flaxseed Meal, Total 0% Greek Yogurt. Lunch: Oven Roasted Turkey Breast, hershey dark chocolate mini, lucerne cottage cheese. Dinner: chicken breast, chicken bouillon, onion, orange, celery, rice. Snacks/Other: ben & jerrys chocolate fudge brownie, raisins. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours and 10 minutes. more...
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gaining 0.5 lb a week
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