JiIn's Journal, 05 November 2012

blood pressure: 90/60
height: 5'2"
waist: 26

124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 25.65g | Prot: 133.42g | Carb: 312.15g.   Breakfast: safeway oatmeal, frozen strawberries, safeway frozen blueberries, lucerne milk, fage greek yogurt, Bananas. Lunch: safeway frozen blueberries, lucerne cottage cheese, salsa, Baby Spinach, Oven Roasted Turkey Breast, mission corn tortilla. Dinner: pineapple, chicken breast, whole wheat lasagna, Light Sour Cream, salsa, white corn tortilla. Snacks/Other: Navels Oranges, Chocolate Milk Mix, Fat Free Milk, hershey dark chocolate mini, sfogliatine. more...

2070 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 9/mph - 3 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Driving - 30 minutes. more...