Weigh In record (no journal entry) for 21 November 2012
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143.7 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2173 kcal
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Fat: 197.29g | Prot: 76.36g | Carb: 23.22g.
Breakfast: Egg Omelet, Emmental, Bacon, Sour Cream 27%, coconut oil. Dinner: 85% Cacao Chocolate, garlic, mushroom, olive oil, Sour Cream 27%, lemon juice, salmon, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2492 kcal
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Activities & Exercise:
Slow Burn Workout - 28 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 3 hours and 32 minutes. more...
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losing 3.1 lb a week
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