Weigh In record (no journal entry) for 21 November 2012
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237.2 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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920 kcal
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Fat: 43.89g | Prot: 56.86g | Carb: 73.08g.
Breakfast: Instant-Haferflocken, Pure Whey, Milchschokolade Pralinen, Knoppers. more...
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losing 3.1 lb a week
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orao2's weight history
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