Weigh In record (no journal entry) for 20 November 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1715 kcal
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Fat: 67.92g | Prot: 62.21g | Carb: 205.16g.
Breakfast: Low Fat Milk, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Coffee, French Vanilla Coffee Creamer, I Can't Believe It's Not Butter Light. Lunch: Whole Wheat Bread (Commercial), American Cheese, Mixed Salad Greens, Ranch Dressing & Dip, Tuna. Dinner: Green Snap Beans, Grillers Seasoned Thick Cut Potatoes, Hamburger Buns, Pulled Pork. Snacks/Other: Merlot Wine, Vanilla Fudge Drumstick, Red Grapes. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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