Weigh In record (no journal entry) for 12 April 2019
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1875 kcal
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Fat: 76.63g | Prot: 78.74g | Carb: 240.89g.
Breakfast: Nature's Own Light Wheat Bread, Kroger Breakfast Sausage Links, Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Vermont Seriously Sharp White Cheddar Cheese, Egg, Green Peppers, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Lunch: Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, Frozen Cherries, Cooked Green String Beans (from Fresh), Green Peas, Bush's Best Vegetarian Baked Beans. Dinner: Snickers Snickers Bar (1.86 oz), Apples, Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Pop Secret Movie Theater Butter Popcorn, Pizza Pizza Pepperoni Pizza. more...
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gaining 3.0 lb a week
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