Weigh In record (no journal entry) for 12 April 2019
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2213 kcal
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Fat: 159.70g | Prot: 110.97g | Carb: 42.77g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Almark Foods Organic Hard-Boiled Eggs, Sargento Colby Jack Cheese Sticks, Hormel Fully Cooked Bacon, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: Italian Salad Dressing , Double Barrel Cooked Salami Sticks, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Michelob Ultra Light Beer, Butter (Salted) , Salami, Dairy Fresh sharp cheddar cheese, Oscar Mayer Fully Cooked Bacon, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Almond Flour Blanched, Sargento Classic Mozzarella Cheese. more...
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losing 1.0 lb a week
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shindokwan's weight history
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