KrishnaStevens's Journal, 20 November 2012

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 35.05g | Prot: 76.60g | Carb: 184.88g.   Breakfast: House Italian Dressing, Plus Omega-3 Dha Soymilk, Lite Sliced Peaches, Oatmeal. Lunch: Unsweetened Iced Tea, Mashed Potato, Grilled Zucchini, Baked or Broiled Salmon. Dinner: Healthy Balance Apple Cranberry Juice, Arnold Palmer Lite Half Iced Tea & Half Lemonade , Lettuce Salad with Assorted Vegetables, Green Snap Beans (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Non-Fat Black Cherry Greek Yogurt, Grahams Crackers Original , Original Pretzel Chips, Pears. more...

2374 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...