Weigh In record (no journal entry) for 12 April 2019
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157.0 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1335 kcal
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Fat: 46.80g | Prot: 51.66g | Carb: 165.45g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Co-Op Raspberry Pavlova, Marks & Spencer Salmon & Cucumber Sandwich. Dinner: Tesco Mushroom Risotto. Snacks/Other: Tesco Milk Chocolate. more...
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gaining 9.3 lb a week
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