Weigh In record (no journal entry) for 20 November 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1409 kcal
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Fat: 25.04g | Prot: 71.81g | Carb: 201.66g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Dinner: Brownie, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Harpoon IPA. Snacks/Other: Zanahorias Pequeñas, Manzanas Rojas Deliciosas, Water. more...
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losing 7.0 lb a week
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n8wet10's weight history
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