Weigh In record (no journal entry) for 12 April 2019
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1143 kcal
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Fat: 63.90g | Prot: 58.30g | Carb: 90.00g.
Lunch: Byron Skin on Chips, Byron Blue Cheese Burger. Dinner: Smokehouse BBQ Crunch. more...
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losing 13.9 lb a week
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Phenny's weight history
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