Weigh In record (no journal entry) for 16 July 2010
|
169.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1793 kcal
|
Fat: 41.61g | Prot: 84.79g | Carb: 261.07g.
Breakfast: Nonfat Strawberry Greek Yogurt, Raisin, Date & Walnut Instant Oatmeal, Mangos. Lunch: Sugar Free Jello, Strawberry Poppyseed Chicken Salad, bruschette, Navels Oranges. Dinner: Refried Beans with Cheese, Salsa, Tortilla Corn Chips, Spinach & Goat Cheese Quesadilla. Snacks/Other: Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cupcake915's weight history
|