Weigh In record (no journal entry) for 16 July 2010
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1202 kcal
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Fat: 51.14g | Prot: 48.48g | Carb: 134.19g.
Breakfast: Steak, Egg & Cheese Bagel, Sausage Burrito. Dinner: Diced Tomatoes & Green Chilies, Unsweetened Iced Tea, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, KRAFT FATFREE ITALN DRESSININ. more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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