Weigh In record (no journal entry) for 12 April 2019
|
310.4 lb
Lost so far: 16.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
2715 kcal
|
Fat: 152.22g | Prot: 156.86g | Carb: 188.22g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Old Trapper Spicy Beef Jerky, Ranch Salad Dressing, Red Delicious Apples, Celery, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Ketchup, Buffalo Wild Wings Chicken Tenders (3 Pieces), Buffalo Wild Wings French Fries, Blue Cheese, Buffalo Wild Wings Traditional Wings-Large-Spicy Garlic. Snacks/Other: Salami Sandwich with Spread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tyler S91's weight history
|