Weigh In record (no journal entry) for 21 November 2012
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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841 kcal
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Fat: 37.82g | Prot: 264.41g | Carb: 79.28g.
Breakfast: Vegemite, Toasted Multigrain Bread, Olive Oil, Tomatoes, Boiled Egg, Spinach. Lunch: Baby Carrots, Reduced Fat Cappuccino, Baked Beans. Dinner: Signature Iced Coffee (Small), Greek Salad, Avocados, Baked Breaded or Battered Fish. more...
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1354 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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